How Clean 9 Works and other FAQs

I’ve been writing blog posts connected with my Forever Living business, and my own experiences of using the products, since January 2013, and it is fascinating to see how people end up at my blog, and the questions they ask in Google searches. Although my previous posts  do answer many of the questions, I thought that a post pulling together the most frequently asked questions and pointing readers to the best resources would be of use.

How does Clean 9 Work?

Clean 9 is a cleansing program which gives your body and gut a rest and helps your body get rid of toxins on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and other supplements for nutrients and energy. To see in more detail why the Clean 9 Cleanse is so successful, read my post Cleanse verses diet – why is the Clean 9 detox so successful?

Can you do Clean 9 without Gel?

The cleansing part of the Clean 9 relies on the Aloe Gel to cleanse the gut – so you can’t do the Clean 9 without that fundamental part of the programme  However you can use the Protein Shakes, Garcenia tables, Forever Lean, Forever Therm and Fiber as part of a healthy diet and they will assist you in your weight loss efforts.  If you take a look at our Forever F.I.T. Website  you can find all these products available individually in the Fitness and Weight management area of our shop.

What do I eat on the Clean 9 program?

On days 3 to 9  you include a 600 calorie meal each day into your programme, to reintroduce food in a controlled way into your diet.  These meals should ideally not include processed foods or foods high in sugar fat or salt.  There are calorie charts and meal ideas in the booklet which comes with the pack, and a few ideas on our Nutri Lean Website too.  The booklets can be downloaded from the Forever F.I.T. website.

Can I eat Clean 9 Free Foods even on Days 1 and 2?

You can eat Free Foods on the Clean 9 on all 9 days of the program, for more information on what Free Foods are then take a look at my post Clean 9 – Free Foods.  However if you eat too many of these foods then you may not get such good results, so you should only eat them if you absolutely feel you need to, better a free food than a doughnut. They should be used to curb cravings, but only in moderation on all days.

What does Aloe Gel taste like?

I have been asked this so often that  I have written a blog post just on this topic.

Can I do the Clean 9 again straight away?

We do not recommend doing two Clean 9 programs without at least a 6 week break between them.  You will only have so many toxins which need to be cleansed from your system.  You are much better off moving onto the F.I.T.1 program, or continuing with a healthy eating and exercise plan .  We often find that doing the cleansing program at the start of a new regime makes your efforts much more effective.  If you drift back to bad habits or feel you need a boost, there is no problem with following the program for 2nd time (I have done it 3 times in 18 months) but you should not do it again straight away.

Does the Clean 9 really work?

If you follow the plan and don’t cheat, the Clean 9 does work.  You may not get a huge weight loss with it – but it is a cleansing program not a weight loss product.  Many people do lose weight but that is not a sign of the program working. Most people feel a boost in energy, clearer skin, and a general feeling of well-being on completion of the Clean 9.  Don’t just take my word for it, though – we have a private Facebook group to offer support and answer queries for our customers, so just like our page on Facebook and ask to be added to the group.

Where can I find Clean 9 reviews?

Before and After Forever F.I.T.

Before and After Forever F.I.T.

We often feature Clean 9 success stories on our facebook page, and we feature success stories on our Forever F.I.T. website too.  I also did a video diary when I did the Clean 9 in September 2013. Here is the first day – and follow the Silicon Bullet channel for all 9 videos.

Any more questions?

So, I hope that I have answered some of the more common questions about the Forever Living Clean 9 program, but feel free to message me should you have any questions not covered here – or ask me about my next weight management information evening where you can try the gels, supplements and protein shakes and find out much more information in person.  There are more frequently asked questions answered inside the back cover of your Clean 9 information booklet which comes in the pack or it can be downloaded from the Clean 9 page on my FIT website.

We have many successful business owners who add a new income stream to their existing business through using and recommending the Clean 9 cleansing system to their clients and friends – if you would like more information about joining my growing team then do get in touch.  If you can find 3 friends who want to join you in following the cleansing program with you, we can offer a generous commission for referrals – and following the program is much easier with friends!