The Clean 9 program is a body cleansing system expertly devised and formulated by Forever Living products. It is designed to kick-start the FIT program and gives you the perfect starting point for transforming your diet and fitness habits. Is it based around Forever’s best-selling Aloe Vera Gel drink and is a nutritionally balanced program which allows you to see great results in just 9 days, hence the name.
To get the best results from the program preparation is key, so here are my 5 top tips at getting the most out of your C9 program.
- If you have never tried Aloe Vera Gel before then when your box arrives start drinking the Aloe Gel for a week before you fully start the program. Ideally you should drink 60mls each day, however this would mean buying an extra bottle of drinking Gel. You can drink 30mls each day for 6 days before you start with the Gel that comes with the pack, or up your dose to 60mls and miss one of the 120ml doses on each of days 1 and 2.
- Cut right back on caffeine and alcohol. It is withdrawal from these which often causes people headaches on the first 2 days. If you can stop completely for the 4 days before you start then that will give you the best chance of success.
- Start doing 30 minutes of exercise every day (or more) for 5-7 days before you start so you get into the habit of it.
- Up your water intake to 2 litres per day. To help with tip 2 and tip 4 together you can replace tea and coffee with hot water and lemon and always carry a bottle of water round with you. Always start your day by drinking a large glass of water.
- Practice making some 600 calorie meals ready for days 3-9. I use myfitnesspal to log my calorie intake, or if you have a FitBit you can log your exercise and calorie intake on their app too.
You can purchase the Clean 9 from my on-line shop, and when you do please get in touch as we have a secret Facebook support group you can be added to, and I can personally offer advice and support to help you achieve your own personal goals, which can be different for everybody. It may be you want to look and feel fabulous for a party or special event, look great in your bikini on holiday, or just improve your diet and fitness generally. Just use the Contact Me link at the top of this page.
For more great hints and tips about Forever Living’s weight management programs then take a look at these other posts on my blog.