When you follow the Forever F.I.T. program, which is our follow on weight management program which many people do after the Clean 9 cleanse, you don’t need to keep to an exact strict regime of protein shakes for breakfast, by trying out different recipes and keeping variety in your diet you are far more likely to succeed and hit your long term goals.
Why not try a scoop of the Forever Lite Ultra protein powder in your pancakes, for a delicious breakfast alternative. Protein builds muscle and without proper protein intake, your body will struggle to recover after exercise and build muscle. It may even break down muscle tissue in order to access essential amino acids.
For more great recipe ideas take a look at my dedicated Forever FIT website, where you can learn more about the Clean 9 cleanse and the follow on FIT programs, or tale a look at the weight management category here on my blog.
Forever Lite Ultra Protein Pancakes Recipe
- 1/2 a cup of oats
- 1/2 a banana
- 2 egg whites
- dash of almond milk
- 1 scoop of Forever Lite Ultra Vanilla Shake Mix
Blend all the ingredients together thoroughly. Fry for 1 -2 minutes on each side in frying pan using coconut oil spray. Serve with your choice of fresh fruit or perhaps a squeeze of our delicious Forever Bee Honey.
Exact calories and for the recipe can vary depending on which brands of products you are using, but when I tried the recipe and used MyFitnessPal to accurately record the ingredients used this recipe served 2 (3 small pancakes each) and was 176 calories per serving.
We also offer full support and coaching to anyone who wishes to follow the Clean 9 or FIT program, just get in touch and let’s get healthy together.