Keto Success Story

I have always had a totally unhealthy relationship with food. I was so ill as a child I got away with being really fussy, I was the girl who had gravy pie as I didn’t like the meat, I didn’t eat any vegetables, and my favourite food was sausages.

And when I grew up I didn’t get much better. I don’t think I even tried a pizza until my best friend at University made me try one and I couldn’t stand salad. I ate a small range of foods and the only vegetable I touched was peas.

When I was married and became a Mum I put quite a lot of weight on with each child and moved from being 10 to 11 stone to, after two children, over 14 stone. Also my arthritis flared up regularly and in my mid 30s I had a hip replacement as I couldn’t keep up with my 2 kids. I did improve a little as I didn’t want my children to have the same issues with food I did and I hid vegetables from myself in the Shepherds Pie!

Feb 2007 after my hip replacement

When I discovered Forever Living and Aloe Vera Gel my health started to improve. I was also diagnosed with Sleep Apnoea and the Cpap machine helped too, and finally I started to lose weight and my tastes began to change. I had great success with the Clean 9 and used the Forever Living shakes to help me make healthier choices.

Except if I stopped calorie counting and ate ‘normal food’ the weight would pile on. If I calorie counted, was really careful, and exercised I lost weight but I felt like I was denying myself. I would keep getting stalls on weight loss even though my diet had improved and if I even looked at a biscuit I would put weight on. I was able to get a lot fitter and exercise more and my shape improved but I just felt stuck and miserable a lot of the time.

Then 3 years ago through business networking I met Mark Brereton from Keto fitness club and tried some of his low carb and no sugar recipe alternatives, and heard about a different way of eating. Avoiding beige carbs (bread, rice and pasta , and potatoes) cooking without sugar but using plant based natural sweetener alternatives to bake too.

In 7 months I lost a stone and was doing really well and really enjoying the new recipes. I even started to quite like cauliflower mash. Fathead dough was the most delicious pizza base and I made pancakes and Berry bakes with cream cheese and almond flour and loved them all.

Then I went on the holiday of a lifetime to New York with my husband, and had a real carb fest, and when I returned home I just couldn’t get back on the keto wagon. Every single week I meant to go back to my Keto habits, and apart from still cooking some of my recipes I didn’t cut the carbs and sugar and I really piled on the lbs and nearly snuck back to my original 14 stone weight. Something had to change.

New York

So almost 2 years ago I took the decisions to return to the Keto way of eating, but this time my mindset was different. It wasn’t a diet in order to get to a weight goal, it was a new way of eating with the focus on picking foods which wouldn’t trigger inflammation (my arthritis could return at any time).

Keto Fitness Club with Mark was also developing as a business and there were cooking classes, new recipes to try including a bread recipe which was new since my first Keto foray, and lots of support on the mindset and practical help with the recipes.

Megga Loaf Breaf

A year later lockdown came along and it could go one of two ways, and at first I was at risk of going the wrong way and putting weight on. But staying home and not going out meant I could take control and the Keto Fitness Club started regular online cooking classes, zoom coffee mornings, mindset chats and support. We shared favourite recipes, kitchen gadgets (we all love Ninja Foodie) and other kitchen accessories to make cooking easier.

In December 2020 I had a milestone birthday, I hit 50. The week of my birthday I hit my target weight of 11 stone and the bigger target of finally after almost 30 years of being together I weighed less than my husband. I had always weighed a significant amount more than him, always. And now we are the same weight. That was a HUGE milestone.

Happy 50th to me

But the best thing is I eat delicious food every day. I don’t feel like I am denying myself anything. I have cake and pizza and meat and cream and cheese. The only downside is that I have to cook everything myself from scratch. It’s fine most of the time but every now and again it would be nice to find a keto convenience food. But that’s changing gradually as more people come to understand the Keto way.

I have to admit I am a little concerned about keeping to keto once the world opens up and I can go out and eat socially again. But there is no way I am compromising my new way of eating. Eating sugar laden foods is no longer a treat so my ploy will be to take my own breads or treats when eating out and just being a bit more organised while waiting for the world to catch on that sugar is the enemy and not fat.

Arrowroot Yorkshire Puddings

If you would like the help and support of Keto Fitness Club then you can get access to their recipes for free here https://www.ketofitnessclub.com/pages/free-recipe-library/?ref=AloeAly. There is a public Facebook group you can join for free, linked to from the web link. Also if you are new to Keto the Kick-start session is a great way to learn all about what you need and will help you understand where to start. From there then there is a members group with fabulous cooking classes and fitness classes and lots more support. Getting involved with Keto Fitness Club has made my journey 100% easier and I know I would have got stuck in a rut with foods and got bored without it.

So if regular diets aren’t working for you, or you always put on the weight or get stuck on calorie restricted diets then why not try something different. You might just find you get unexpected results.

Jan 2018 to Feb 2021
Chocolate Caramels

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