I always struggled to eat vegetables as a child. I just didn’t like the taste or the texture. I just about managed a few peas but I picked onion out of anything. It was a struggle.
Fast forward to my Keto years as I think I shall call them and I now love recipes with leek, courgette and broccoli and even more with the delicious creamy cheesy sauces. Sprouts are now my favourite vegetable. These ones were harvested from my garden. Boiled for 5 mins, coated in oil, squished on a baking sheet. Salt, pepper and parmisan and baking for 20 mins made them super tasty. I saw the recipe on tiktok of all places.
When I started out I’d use the recipes from Keto Fitness Club like Cauliflower and Broccoli bake and Savoy Carbonara from the WTF cookbook. It doesn’t stand for what you think, it’s Where’s The Fat! You can get your own books from the website here https://www.ketofitnessclub.com/?ref=AloeAly or look there for the free recipe library.
I now have the confidence though to make certain substitutions for recipes otherwise you might end up with lots of half pots in the fridge. I don’t like waste and with keto I mostly only eat twice a day and could end up with so many half pots of cheese and similar products in the fridge.
Soured cream can be swapped with greek yoghurt. I prefer having Greek yoghurt spare as I add a few flavour drops and some nutty Granola from the WTF book and I have a great dessert too to use up a tub.
Cream cheese (make sure you get the full fat but own label brands are fine) is used in lots of different recipes. And when a recipe calls for mascarpone then cream cheese will do just as well. Also another lovely dessert is cream cheese with flavour drops and some granola. Do you spot a theme here?????
I get my flavour drops from my protein. My favourite flavour is white chocolate. It’s also lovely in warmed almond milk to make a delicious warm drink on a cold day. Just 5 drops in a cup is plenty. You can use my link to order form my protein https://www.myprotein.com/referrals.list?applyCode=ALISON-R4QJ&li
So tonight for dinner I had some beef meatballs which needed to be eaten and I wasn’t sure what to have. I also had some courgette peelings and left over cauliflower which I’d cooked and frozen. So I used the basic idea from the cauliflower and broccoli bake but added the courgette peelings in with the leeks, plenty of garlic and fresh broccoli with the defrosted cauliflower. I part cooked the meatballs in my Ninja Foodie and then used cream cheese and cream to make the sauce as I had a pot to use up. Mixing it all together and putting in an ovenproof dish, covered in cheddar and baked for half an hour made a tasty dinner all the family enjoyed.
I hope my little tips help you to experiment more with your food whether you are keto or not. It’s all great food cooked from scratch and totally delicious.