Clean 9 Video Diary

I have lots of excellent posts on my blog about the Clean 9 program, such as the best way to prepare for the clean 9, and other frequently asked questions. As a Forever Living Business owner I like to recommend the products based on my own experiences, then I can give you first hand advice about what to expect.
Clean 9 woth Choc Shake and Pro x

Following on from my fantastic weight management information evening which I hosted this week on Facebook, I thought it was only right that I did the Clean 9 cleanse program again.  OK, So I’m not quite being truth full.    My best friend basically told she me needed to do the Cleanse again after a summer of eating all the wrong things, and I was told that I was doing it too, so we can support each other through the program.

Well, why not?  I’ve had a summer eating all the wrong things too, and I feel quite bloated and sluggish, so a cleanse is just what I need.

Day 1

Today is day 1, and rather than write a long waffley post all about how today went, I thought I would do a video diary.

If you decide that you would like to try the Clean 9 yourself then please get in touch.  I can share with you lots of hints and tips to make your cleanse really successful, so you don’t fall into the trap of doing the Clean 9 then just piling any weight you may have lost back on again. Failure to prepare is just preparing to fail, so get in touch to find out how to buy your own Clean 9 pack and get started on a new you.

Weight Management Supplements

I have written posts before about our weight management products, the Clean 9 Cleanse, and the F.I.T. program, but sometimes you don’t have the time, the inclination or the money to be able to follow one of our fabulous programs.  What if you want to just chose one product from our range to help you lose weight , which would you choose?  To help answer this question I am going to tell you about the supplements we have and how they help me, so you can decide which is the best supplement to help you lose weight.

Garcenia Plus – £29.26 for 70 softgel capsules.

Also known as malabar tamarind or brindle berry, Garcinia Cambogia is a tree native to Southeast Asia. The fruit has been prized for centuries for culinary and beneficial purposes in Southern India and Thailand and is used today as a weight management supplement.  You can read more information about Garcenia Plus on my previous blog post here.

Recommended dose is 1 softgel approximately 30-60 minutes before mealtimes, 3 times a day, although on the Clean 9 program you take 2 at a time.



Forever Therm – £32.87 for 60 tablets.

This carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy-yielding metabolism.

Recommended dose is 2 tablets daily, one in the morning and one at lunch time or take two together on the morning.  Don’t take Therm after 6pm due to the natural caffeine content.Therm

Forever Lean – £34.66 for 120 capsules.

For people who love sport and want to make sure they eat a healthy, balanced diet. These well-balanced capsules contain valuable fibre from the prickly pear, proteins derived from kidney beans and the vital trace element chromium.  You can read more information about Forever Lean on my previous blog post here.

Recommended dose is 1 capsule with water immediately before a meal or snack, up to 4 times a day.Forever Lean

Which should I chose?

Personally when I am very busy and need an energy boost then I take the Therm in the morning to give me a real kick start to the day.  Also when I am falling off the healthy eating wagon then the Forever Lean can help me feel not quite so bad about the foods I am eating.  The Garcenia make me to feel full and stop me from wanting to snack so much in the day.  You choose the supplement that fits your lifestyle and your biggest problem area.

If I could only choose one then my favourite is the Therm.  Which one would you choose?  You can buy all our weight management products individually from the Fitness and Weight Management section of our my web shop.

Garcenia and Therm are also included in the Clean 9 and F.I.T. packs as part of the program.  Contact me for more details and prices for the programs if you are serious about wanting to look better and feel great,

Clean 9 – Free Foods

When you do your first Clean 9 (C9) Cleanse with Forever, one of the hardest things many people found was not eating ‘proper’ food in the first two days.  From day 3 you have a 600 calorie meal every day, which conversely many people struggle with eating a meal with that many calories in one go.

***** I have written a new post about C9 Free Foods in the new FIT programme released in December 2016 *******

Continue reading

New Forever Clean 9

As I announced previously, Forever Living have relaunched a new weight management product to replace the  Clean 9 and Nutrilean programme.  The new Forever F.I.T. program still starts with the  Clean 9, with new supplements and a few other improvements to our fantastic cleansing program, then moves on to F.T.T.1 and F.I.T.2 giving a program which lasts a total of 69 days if you follow all 3.  You can choose to do all the elements or just pick the parts which fit your needs and goals.  Continue reading

Forever F.I.T. launched in the UK October 2014

Forever are launching the new F.I.T. programme this month, which will replace the Clean 9 and Nutrilean program.  So if you have enjoyed the benefits of the Clean 9 cleansing program, keep an eye on my blog for details of the new and exciting products.

Clean 9

Clean 9

They tested the products by asking 14 people to trial the Forever F.I.T. program. The 14 guinea pigs completed the Clean 9, F.I.T. 1 and F.I.T.2 programs, which take 69 days to complete.  The results were amazing and will be shared with distributors at their Big Event in mid October.

In the meantime, take a look at this YouTube video to find out more information, get in touch with Alison via the Contact Me link above or take a look at our brand new Forever F.I.T. webpage.

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What is Forever Lean?

Forever Lean is a great weight management tool to use after you have followed the Clean 9 Cleansing program to help you keep control of your weight. Read Kate’s post about Forever Lean to find out more. We just had a holiday in the South of Spain and saw many prickly pear plants – it was great to see them in their natural environment. Continue reading

How Clean 9 Works and other FAQs

I’ve been writing blog posts connected with my Forever Living business, and my own experiences of using the products, since January 2013, and it is fascinating to see how people end up at my blog, and the questions they ask in Google searches. Although my previous posts  do answer many of the questions, I thought that a post pulling together the most frequently asked questions and pointing readers to the best resources would be of use.

How does Clean 9 Work?

Clean 9 is a cleansing program which gives your body and gut a rest and helps your body get rid of toxins on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and other supplements for nutrients and energy. To see in more detail why the Clean 9 Cleanse is so successful, read my post Cleanse verses diet – why is the Clean 9 detox so successful?

Can you do Clean 9 without Gel?

The cleansing part of the Clean 9 relies on the Aloe Gel to cleanse the gut – so you can’t do the Clean 9 without that fundamental part of the programme  However you can use the Protein Shakes, Garcenia tables, Forever Lean, Forever Therm and Fiber as part of a healthy diet and they will assist you in your weight loss efforts.  If you take a look at our Forever F.I.T. Website  you can find all these products available individually in the Fitness and Weight management area of our shop.

What do I eat on the Clean 9 program?

On days 3 to 9  you include a 600 calorie meal each day into your programme, to reintroduce food in a controlled way into your diet.  These meals should ideally not include processed foods or foods high in sugar fat or salt.  There are calorie charts and meal ideas in the booklet which comes with the pack, and a few ideas on our Nutri Lean Website too.  The booklets can be downloaded from the Forever F.I.T. website.

Can I eat Clean 9 Free Foods even on Days 1 and 2?

You can eat Free Foods on the Clean 9 on all 9 days of the program, for more information on what Free Foods are then take a look at my post Clean 9 – Free Foods.  However if you eat too many of these foods then you may not get such good results, so you should only eat them if you absolutely feel you need to, better a free food than a doughnut. They should be used to curb cravings, but only in moderation on all days.

What does Aloe Gel taste like?

I have been asked this so often that  I have written a blog post just on this topic.

Can I do the Clean 9 again straight away?

We do not recommend doing two Clean 9 programs without at least a 6 week break between them.  You will only have so many toxins which need to be cleansed from your system.  You are much better off moving onto the F.I.T.1 program, or continuing with a healthy eating and exercise plan .  We often find that doing the cleansing program at the start of a new regime makes your efforts much more effective.  If you drift back to bad habits or feel you need a boost, there is no problem with following the program for 2nd time (I have done it 3 times in 18 months) but you should not do it again straight away.

Does the Clean 9 really work?

If you follow the plan and don’t cheat, the Clean 9 does work.  You may not get a huge weight loss with it – but it is a cleansing program not a weight loss product.  Many people do lose weight but that is not a sign of the program working. Most people feel a boost in energy, clearer skin, and a general feeling of well-being on completion of the Clean 9.  Don’t just take my word for it, though – we have a private Facebook group to offer support and answer queries for our customers, so just like our page on Facebook and ask to be added to the group.

Where can I find Clean 9 reviews?

Before and After Forever F.I.T.

Before and After Forever F.I.T.

We often feature Clean 9 success stories on our facebook page, and we feature success stories on our Forever F.I.T. website too.  I also did a video diary when I did the Clean 9 in September 2013. Here is the first day – and follow the Silicon Bullet channel for all 9 videos.

Any more questions?

So, I hope that I have answered some of the more common questions about the Forever Living Clean 9 program, but feel free to message me should you have any questions not covered here – or ask me about my next weight management information evening where you can try the gels, supplements and protein shakes and find out much more information in person.  There are more frequently asked questions answered inside the back cover of your Clean 9 information booklet which comes in the pack or it can be downloaded from the Clean 9 page on my FIT website.

We have many successful business owners who add a new income stream to their existing business through using and recommending the Clean 9 cleansing system to their clients and friends – if you would like more information about joining my growing team then do get in touch.  If you can find 3 friends who want to join you in following the cleansing program with you, we can offer a generous commission for referrals – and following the program is much easier with friends!

Clean 9 Cleansing Program Top Tips

When you decide to do a cleanse it is often quite a hard decision. You need to make sure that you choose the right product, then decide where to buy it from, then when it arrives you are often keen to get started before you change your mind.

STOP !

STOP !

But stop – wait – think a little – if you want your cleanse to be a positive and rewarding experience and not end up in disaster then you should follow these tips and preparation guidelines in order to make the most out of the experience, and to achieve the best results possible. Continue reading