C9 – New Flavours available

We all know Forever Aloe Gel has a very unique flavour, and not everyone gets on with it.  But you may still want to do the C9 cleanse but prefer to have your choice of gel flavour.

This is something I have always done for my local customers, as I could buy the other gel flavours and swap them over as we have plenty of others who do like the taste of our flagship aloe gel.

Great News!  Forever Living have now made the  C9 weight management programme available with Forever Aloe Berry Nectar and Forever Aloe Peaches as standard!

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So if you are ready to look better and feel great in just 9 days this summer but want to drink your favourite gel for the 9 days then get in touch or click on the Buy Forever Living tab above to order yours today.

Clean 9 – Free Foods Updated

The Clean 9 (C9) from Forever Living is an expertly devised 9 day cleansing plan designed to kick start a healthier way of living.  The programme cleanses your body and helps to adjust your mindset, it is a perfect starting point for transforming your diet and fitness habits. You can read more information about the relaunched Forever F.I.T. programme, which the C9 forms the first part of , in my previous post New Forever F.I.T.

The C9 has benefited from the addition of Free Foods in the plan since it’s previous relaunch in 2014, and now the programme has been improved again with more guidance on Free Foods, what to eat and how often you can have them whilst sticking to the plan.

Fruits Veggies and Free Foods

Free foods are foods which are low in calories and provide vitamins and minerals, phytonutrients and fibre.  The newly designed booklet which comes with the C9 pack splits your free foods between one serving foods, two serving foods, and unlimited foods which are so low in calories that the serving size is not specified.

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By reaching for these free foods if you feel peckish on the C9, or even if you just want that feeling of eating something on days 1 and 2 of the programme, you are more likely to succeed and stay on the wagon for the full 9 days.

Sticking to the Plan

The secret to a successful C9 is first proper preparation, which is covered in my post 5 ways to prepare for the Clean 9, keeping focused on your goals and reasons for following the programme,  and don’t beat yourself up if you eat food or have a slip up whilst on the C9, just pick yourself up, refocus, and follow the rest of the plan as best you can.  Proper preparation is the key.  If you have a supply of free foods prepared and ready to dip into during your lowest moments you are less likely to

Need Help ?

If you have any questions about the C9 then you should ask for help from the Forever Living Distributor who supplied the products to you. If you have not yet purchased your box then you can buy online from my online shop, accessed by the Shop Now button on my weight management website.  If you wish to be coached whilst following the program then please include your details with your order and I can get in touch to support you, or use the Contact Me  on this website.  I also have hints and tips, 600 calorie recipe ideas and videos about the programme available if you search the weight management category on this website.  Also please note the Be Mindful of your Health section on my previous post for health considerations before purchasing the box and starting the plan,

Clean 9 – Free Foods

When you do your first Clean 9 (C9) Cleanse with Forever, one of the hardest things many people found was not eating ‘proper’ food in the first two days.  From day 3 you have a 600 calorie meal every day, which conversely many people struggle with eating a meal with that many calories in one go.

***** I have written a new post about C9 Free Foods in the new FIT programme released in December 2016 *******

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