Clean 9 – Free Foods Updated

The Clean 9 (C9) from Forever Living is an expertly devised 9 day cleansing plan designed to kick start a healthier way of living.  The programme cleanses your body and helps to adjust your mindset, it is a perfect starting point for transforming your diet and fitness habits. You can read more information about the relaunched Forever F.I.T. programme, which the C9 forms the first part of , in my previous post New Forever F.I.T.

The C9 has benefited from the addition of Free Foods in the plan since it’s previous relaunch in 2014, and now the programme has been improved again with more guidance on Free Foods, what to eat and how often you can have them whilst sticking to the plan.

Fruits Veggies and Free Foods

Free foods are foods which are low in calories and provide vitamins and minerals, phytonutrients and fibre.  The newly designed booklet which comes with the C9 pack splits your free foods between one serving foods, two serving foods, and unlimited foods which are so low in calories that the serving size is not specified.

free-foods-once-a-day-list

free-foods-twice-a-day-list

free-foods-unlimited

By reaching for these free foods if you feel peckish on the C9, or even if you just want that feeling of eating something on days 1 and 2 of the programme, you are more likely to succeed and stay on the wagon for the full 9 days.

Sticking to the Plan

The secret to a successful C9 is first proper preparation, which is covered in my post 5 ways to prepare for the Clean 9, keeping focused on your goals and reasons for following the programme,  and don’t beat yourself up if you eat food or have a slip up whilst on the C9, just pick yourself up, refocus, and follow the rest of the plan as best you can.  Proper preparation is the key.  If you have a supply of free foods prepared and ready to dip into during your lowest moments you are less likely to

Need Help ?

If you have any questions about the C9 then you should ask for help from the Forever Living Distributor who supplied the products to you. If you have not yet purchased your box then you can buy online from my online shop, accessed by the Shop Now button on my weight management website.  If you wish to be coached whilst following the program then please include your details with your order and I can get in touch to support you, or use the Contact Me  on this website.  I also have hints and tips, 600 calorie recipe ideas and videos about the programme available if you search the weight management category on this website.  Also please note the Be Mindful of your Health section on my previous post for health considerations before purchasing the box and starting the plan,

Clean 9 Cleanse Day 5 – What can you eat on Clean 9 ?

If you don’t know what the Clean 9 cleanse is, then please take a look at my previous post about the 9 Day cleanse Program, and also my previous Video diaries from Day 1, about what is included in the program, and Day 2 about the best way to prepare for your cleanse.

The common misconception about the Clean 9 is that you can’t eat at all, but this is only the case in the first 2 days. You only give your body a break from full meals at the start, then from days 3 to 9 you include a healthy 600 calorie meal into your program, either at lunch time or for an evening meal.  So tonight I recorded a video about what you can eat whilst my dinner is cooking!

You need to try and avoid processed food and high sugar and fat content whilst doing the cleanse, and if you would like to see some wonderful healthy recipes then please take a look at my previous posts All About Nutritous and Nutritious Nutrition.

Remember you also have free foods, a list of which is found in the booklet you get when you buy the program, which include many fruits and vegetables, mostly eaten raw, which are low in GI.  As of December 2016 the programme has been updated with more information about Free Foods – you can read a summary of what you need to do in my post Clean 9 Free Foods – Updated.

If you decide that you would like to try the Clean 9 yourself then please get in touch.  I can share with you lots of hints and tips and more recipe ideas to make your cleanse really successful and tasty. So get in touch to find out how to buy your own Clean 9 pack and get started on a new you.

I am also currently looking for people who are looking for extra income to join my growing team, and if you have a business which involves health or fitness, adding the Clean 9 to your business by joining my team could be just what you are looking for.  We offer full support and training to new team members, get in touch to find out more.

Clean 9 – Free Foods

When you do your first Clean 9 (C9) Cleanse with Forever, one of the hardest things many people found was not eating ‘proper’ food in the first two days.  From day 3 you have a 600 calorie meal every day, which conversely many people struggle with eating a meal with that many calories in one go.

***** I have written a new post about C9 Free Foods in the new FIT programme released in December 2016 *******

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