Review – Deliciously Guilt Free

Those who follow we on social media obviously know how I love cooking my own food and sharing pictures on my Facebook page and on Instagram as I just love sharing the fabulous recipes from Keto Fitness Club. But when it comes to Birthday time, Mother’s Day or Christmas family and friends want to be able to buy you something nice – and most commercial chocolates are just not Keto friendly. And also as I am also a Forever Living business owner so I don’t want skincare of bath products as I like to use the Aloe products as they just suit me. I am such a nightmare to buy for.

So I noticed on my Insta Account a like by a company based in Cambridge called Deliciously Guilt Free so I thought it was only right if I ordered some treats from them to taste test so if I like them I can subtly pass the details on to friends and family for future celebrations.

So I asked my friend Stuart, otherwise known as The Rambling Alchemist, if he would like to go halves on an order with me so we could sample a variety of flavours and qualify for free postage. These cakes are not the cheapest as each box costs around £10 for 6 or 8 cakes, but the ingredients used fit perfectly with my Keto lifestyle and the bonus are they are gluten free too.

The flavours we chose to sample were Blueberry and Lemon Drizzle, Pecan Butterscotch Blondie, Salted Caramel Blondie and Strawberries and Cream Blondies and as it was my first order I got 10% off by signing up for their mailing list.

I placed the order on Friday 19th March and the process was quite easy using my phone on their website. I did miss how to get the 10% discount at first but sent them a quick email and got a very quick response from Dan, thanks so much. It says on the website currently 1-5 days to dispatch the order – so I was really pleased to receive mine on the morning of Tuesday 23rd so it was only 4 days – quicker than I expected. Earlier in lockdown I ordered from a different company who took 2 months to send food I didn’t actually like!

The packaging was great, each flavour comes in a box which would fit through the postbox if it was ordered on it’s own – as we ordered 4 boxes they were well packed together. I couldn’t resist opening up the Strawberry and Cream Blondies to start as they were my first choice.

Taste test!

Now I struggle with Erythritol as I get a really bad cooling effect when I cook with it, so I tend to bake using a stevia/erythritol mix when I bake my own cakes, but these were so tasty I could tell it was Erythritol but the cooling effect didn’t bother me. You have to be careful not to eat too many sweet things at once with these sweeteners as they can have a laxative effect, but I could not resist through the day yesterday trying all 4 flavours. I experienced no side effects !

My favourites in order of preference are Pecan Butterscotch, closely followed by Blueberry and Lemon then Strawberries and Cream. The Salted Caramel was my least favourite and I probably wouldn’t order that one again, I think the others were just to full of nuts and fruit that these seemed boring in comparison. All the rest I would definitely order again. I will now freeze the ones I haven’t eaten yet to stop me eating them too quickly.

So I will definitely be recommending Deliciously Guilty Free to others – and I look forward to trying more flavours. If you place your own order use discount AMead10 for 10% off your order here https://deliciouslyguiltfree.com/

Learning new Skills

Although personally up until now (is it week 5 or week 6 ??  who knows) in my lockdown I have been quite busy with my ‘day’ job, helping people understand the furlough grants and supporting my clients with their bookkeeping, I know there are many who are finding the time to learn new skills or try new hobbies.

So what have you tried out since lockdown?  What have you learned?  Can you share resources in the comments here that others might find interesting or useful?  If you fancy writing a blog post about something you have enjoyed, found useful or want to share then do get in touch as I’m always happy to feature guest bloggers here if I feel my audience would appreciate the information.

So what have I learned that’s new?

I have been following a Keto (low carb low sugar) lifestyle for over a year now and my health is so much better for it.  So even though I have been busy working I’ve been cooking from scratch from home every day, and so I don’t get bored and tempted to dive on my old favourites of highly processed sugary foods I have been trying different recipes.

The reason I have been able to stick to this way of eating for so long, and not drifted back to bad habits sooner, is that I have fallen in love with this food, and I have the support of my friends at the Keto Fitness Club, run by Mark Brereton and his family, who keep me engaged, amused and motivated in equal measure.

This week I mastered the Megga Bread recipe, which you can get from the free recipe library on the Keto Fitness Club link I have posted – I am so happy to have a decent slice of low carb bread to eat now that I am going to be using this one a lot.  Initially, I was short of yeast but I managed to get a delivery from BuyWHoleFoodsOnline.co.uk , and they supply the vital wheat gluten you need too – and I have plenty of the Oat Fibre but this can be replaced by ground Chia seeds which are more commonly available in supermarkets if needed.

Here is a little montage with a few of my favourite recipes like the Toad in the Hole, , Chicken Pizza, Haloumi Fries, Scotch Egg, Berry Bake, Megga Bread, Cauliflower and Broccoli Bake and my absolute favourite crumble and custard! IMG_20200422_110354-COLLAGE

If you want to try some of these recipes then you can download them for free at their free online recipe library, then if you like them as much as I do you can then support Mark and his family by buying their recipe books also available on the site.

And the other bonus is some of the recipes use protein shakes in them to up the protein levels of the recipes, and I can use my Forever Lite Ultra Vanilla or Chocolate shakes in those recipes too.  Double Bonus!

Aloe Aly x