Forever Protein Pancakes

When you follow the Forever F.I.T. program, which is our follow on weight management program which many people do after the Clean 9 cleanse, you don’t need to keep to an exact strict regime of protein shakes for breakfast, by trying out different recipes and keeping variety in your diet you are far more likely to succeed and hit your long term goals.

Why not try a scoop of the Forever Lite Ultra protein powder in your pancakes, for a delicious breakfast alternative.  Protein builds muscle and without proper protein intake, your body will struggle to recover after exercise and build muscle.  It may even break down muscle tissue in order to access essential amino acids.

For more great recipe ideas take a look at my dedicated Forever FIT website, where you can learn more about the Clean 9 cleanse and the follow on FIT programs, or tale a look at the weight management category here on my blog.

Forever Lite Ultra Protein Pancakes Recipe


  • 1/2 a cup of oats
  • 1/2 a banana
  • cinnamon
  • 2 egg whites
  • dash of almond milk
  • 1 scoop of Forever Lite Ultra Vanilla Shake Mix


Blend all the ingredients together thoroughly.  Fry for 1 -2 minutes on each side in frying pan using coconut oil spray.  Serve with your choice of fresh fruit or perhaps a squeeze of our delicious Forever Bee Honey.

Protein Banana Pancakes

Exact calories and for the recipe can vary depending on which brands of products you are using, but when I tried the recipe and used MyFitnessPal to accurately record the ingredients used this recipe served 2 (3 small pancakes each) and was 176 calories per serving.

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60 Day Satisfaction Guaranteed

You can buy your Forever Lite Ultra and Forever Bee Honey from my online shop, and as with all our products they come with a 60 day satisfaction guarantee.  Please contact me for more details.

We also offer full support and coaching to anyone who wishes to follow the Clean 9 or FIT program, just get in touch and let’s get healthy together.


Nutritous Nutrition

Having been introduced to Tracy in her last guest post, this time Tracy is sharing with us some nutrition tips.  Like last month Tracy has also given us another delicious 600 calorie meal idea too.

Tracy after her weight loss.

Tracy from Nutritous

My protocol isn’t about eliminating any food groups.

I follow the principal of keeping our insulin / blood sugar stable.

Which means we really have to keep an eye open for hidden sugars.

If something has been manufactured, you can guess it’s going to contain a huge amount of hidden sugar.

Problem being, we eat these products & feel great for like 30-60 minutes as our insulin has been raised, & then wallop it’s plummeted & guess what this immediately makes us hungry for more of the sweet stuff. This over time causes us weight gain as those Unburnt sugars find their way into our fat stores.

So for optimum health, it’s best to eat good quality protein with good fats & vegetables during the day, adding carbohydrates to our evening meal. This will ensure we burn our own body fat as a fuel source, thus keeping our insulin level stable. Eating within 30-60 minutes upon waking & then every 3-4 hours will stop our insulin dropping too low.

Eating single whole ingredient foods are key for good health, real fresh tasty foods.

Think- protein- chicken, beef, lamb, pork, salmon, eggs Good fats- avocado, olives, butter, coconut oil, olive oil, nuts Eating a rainbow of colours, creates an appetising plate of good nutritious food.

We all love our 600 calorie meals

I’ve a 3 course for you all today



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Main Meal 272 Calories

Main Meal 272 Calories

Dessert 127.5 Calories

Dessert 127.5 Calories

Snack 128 Calories

Snack 128 Calories