Keto Sweet Treats

Today I had a tub of double cream in my fridge which goes out of date soon so I decided to have a go at Orange Jelly Cake Bars as the main ingredient in the cake I love is double cream.

I love taking recipes from the Keto Fitness Club recipe library and tweek them to either use up the ingredients I need to use or changing slightly as I’ve really learned what I do and don’t like with my Keto baking.

My favourite basic cake is the Classic Vanilla Muffin which is in the WTF cookbook (Where’s The Fat) and I’ve used this to make Victoria Sponge, Lemon sponge, and orange jelly cakes too. I recently bought new mini cake molds so I wanted to see what the vanilla muffin mix would be like there.

I made the jelly first in the molds and once set saved them in the fridge while I made the cakes. The full recipe is again in the free recipe library and in the Creative Bakes book.

The classic vanilla muffin mix worked really well in the mold, I just trimmed the tops off and halved them before adding the jelly and drizzling on melted chocolate. The effect was stunning and they are perfect bite size mouthfuls of orangey goodness.

That left a bowl of cake offcuts.. Now what could I do with those? The perfect answer is again in the Creative Bakes book, and I made the Tiffin with my offcuts to replace the microwave cookies which appear in the recipe.

So that’s two great cakes made. Now to prevent over eating I always freeze my cakes, and most need a short time to defrost or taste really great straight from the freezer. It just means I don’t sit and eat cakes all day. And when my husband inevitably brings home his favourite chocolate or cakes I can just grab my pre made treats from the freezer.

What’s your favourite Keto cake? Please share recipe links as I love trying new things.

Review – Deliciously Guilt Free

Those who follow we on social media obviously know how I love cooking my own food and sharing pictures on my Facebook page and on Instagram as I just love sharing the fabulous recipes from Keto Fitness Club. But when it comes to Birthday time, Mother’s Day or Christmas family and friends want to be able to buy you something nice – and most commercial chocolates are just not Keto friendly. And also as I am also a Forever Living business owner so I don’t want skincare of bath products as I like to use the Aloe products as they just suit me. I am such a nightmare to buy for.

So I noticed on my Insta Account a like by a company based in Cambridge called Deliciously Guilt Free so I thought it was only right if I ordered some treats from them to taste test so if I like them I can subtly pass the details on to friends and family for future celebrations.

So I asked my friend Stuart, otherwise known as The Rambling Alchemist, if he would like to go halves on an order with me so we could sample a variety of flavours and qualify for free postage. These cakes are not the cheapest as each box costs around £10 for 6 or 8 cakes, but the ingredients used fit perfectly with my Keto lifestyle and the bonus are they are gluten free too.

The flavours we chose to sample were Blueberry and Lemon Drizzle, Pecan Butterscotch Blondie, Salted Caramel Blondie and Strawberries and Cream Blondies and as it was my first order I got 10% off by signing up for their mailing list.

I placed the order on Friday 19th March and the process was quite easy using my phone on their website. I did miss how to get the 10% discount at first but sent them a quick email and got a very quick response from Dan, thanks so much. It says on the website currently 1-5 days to dispatch the order – so I was really pleased to receive mine on the morning of Tuesday 23rd so it was only 4 days – quicker than I expected. Earlier in lockdown I ordered from a different company who took 2 months to send food I didn’t actually like!

The packaging was great, each flavour comes in a box which would fit through the postbox if it was ordered on it’s own – as we ordered 4 boxes they were well packed together. I couldn’t resist opening up the Strawberry and Cream Blondies to start as they were my first choice.

Taste test!

Now I struggle with Erythritol as I get a really bad cooling effect when I cook with it, so I tend to bake using a stevia/erythritol mix when I bake my own cakes, but these were so tasty I could tell it was Erythritol but the cooling effect didn’t bother me. You have to be careful not to eat too many sweet things at once with these sweeteners as they can have a laxative effect, but I could not resist through the day yesterday trying all 4 flavours. I experienced no side effects !

My favourites in order of preference are Pecan Butterscotch, closely followed by Blueberry and Lemon then Strawberries and Cream. The Salted Caramel was my least favourite and I probably wouldn’t order that one again, I think the others were just to full of nuts and fruit that these seemed boring in comparison. All the rest I would definitely order again. I will now freeze the ones I haven’t eaten yet to stop me eating them too quickly.

So I will definitely be recommending Deliciously Guilty Free to others – and I look forward to trying more flavours. If you place your own order use discount AMead10 for 10% off your order here https://deliciouslyguiltfree.com/