Preparing for the Clean 9 Cleanse

Today’s video diary for Day 2 of the Clean 9 covers hints and tips to help you prepare for the Clean 9.  You can read my previous blog post on the same subject here too prepare for the clean 9, and see my Video Diary for Day 1 too, which covers what comes in the pack.

If you choose to purchase the Clean 9 through my on-line shop or by meeting me at an event, then if you make sure your email address is included with your order and I can send the tips to help you prepare in advance of your receiving your box.

We also have a private Facebook support group which we can add you to, where you can get support and guidance for the whole of the program, and keep in touch with others also on the program.  The support of knowing you are not on your own can really help.

Failure to prepare is just preparing to fail, so get in touch to find out how to buy your own Clean 9 pack and get started on a new you.

Clean 9 Video Diary

I have lots of excellent posts on my blog about the Clean 9 program, such as the best way to prepare for the clean 9, and other frequently asked questions. As a Forever Living Business owner I like to recommend the products based on my own experiences, then I can give you first hand advice about what to expect.
Clean 9 woth Choc Shake and Pro x

Following on from my fantastic weight management information evening which I hosted this week on Facebook, I thought it was only right that I did the Clean 9 cleanse program again.  OK, So I’m not quite being truth full.    My best friend basically told she me needed to do the Cleanse again after a summer of eating all the wrong things, and I was told that I was doing it too, so we can support each other through the program.

Well, why not?  I’ve had a summer eating all the wrong things too, and I feel quite bloated and sluggish, so a cleanse is just what I need.

Day 1

Today is day 1, and rather than write a long waffley post all about how today went, I thought I would do a video diary.

If you decide that you would like to try the Clean 9 yourself then please get in touch.  I can share with you lots of hints and tips to make your cleanse really successful, so you don’t fall into the trap of doing the Clean 9 then just piling any weight you may have lost back on again. Failure to prepare is just preparing to fail, so get in touch to find out how to buy your own Clean 9 pack and get started on a new you.

Weight Management Supplements

I have written posts before about our weight management products, the Clean 9 Cleanse, and the F.I.T. program, but sometimes you don’t have the time, the inclination or the money to be able to follow one of our fabulous programs.  What if you want to just chose one product from our range to help you lose weight , which would you choose?  To help answer this question I am going to tell you about the supplements we have and how they help me, so you can decide which is the best supplement to help you lose weight.

Garcenia Plus – £29.26 for 70 softgel capsules.

Also known as malabar tamarind or brindle berry, Garcinia Cambogia is a tree native to Southeast Asia. The fruit has been prized for centuries for culinary and beneficial purposes in Southern India and Thailand and is used today as a weight management supplement.  You can read more information about Garcenia Plus on my previous blog post here.

Recommended dose is 1 softgel approximately 30-60 minutes before mealtimes, 3 times a day, although on the Clean 9 program you take 2 at a time.



Forever Therm – £32.87 for 60 tablets.

This carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy-yielding metabolism.

Recommended dose is 2 tablets daily, one in the morning and one at lunch time or take two together on the morning.  Don’t take Therm after 6pm due to the natural caffeine content.Therm

Forever Lean – £34.66 for 120 capsules.

For people who love sport and want to make sure they eat a healthy, balanced diet. These well-balanced capsules contain valuable fibre from the prickly pear, proteins derived from kidney beans and the vital trace element chromium.  You can read more information about Forever Lean on my previous blog post here.

Recommended dose is 1 capsule with water immediately before a meal or snack, up to 4 times a day.Forever Lean

Which should I chose?

Personally when I am very busy and need an energy boost then I take the Therm in the morning to give me a real kick start to the day.  Also when I am falling off the healthy eating wagon then the Forever Lean can help me feel not quite so bad about the foods I am eating.  The Garcenia make me to feel full and stop me from wanting to snack so much in the day.  You choose the supplement that fits your lifestyle and your biggest problem area.

If I could only choose one then my favourite is the Therm.  Which one would you choose?  You can buy all our weight management products individually from the Fitness and Weight Management section of our my web shop.

Garcenia and Therm are also included in the Clean 9 and F.I.T. packs as part of the program.  Contact me for more details and prices for the programs if you are serious about wanting to look better and feel great,

Clean 9 – Free Foods

When you do your first Clean 9 (C9) Cleanse with Forever, one of the hardest things many people found was not eating ‘proper’ food in the first two days.  From day 3 you have a 600 calorie meal every day, which conversely many people struggle with eating a meal with that many calories in one go.

***** I have written a new post about C9 Free Foods in the new FIT programme released in December 2016 *******

Continue reading

New Forever Clean 9

As I announced previously, Forever Living have relaunched a new weight management product to replace the  Clean 9 and Nutrilean programme.  The new Forever F.I.T. program still starts with the  Clean 9, with new supplements and a few other improvements to our fantastic cleansing program, then moves on to F.T.T.1 and F.I.T.2 giving a program which lasts a total of 69 days if you follow all 3.  You can choose to do all the elements or just pick the parts which fit your needs and goals.  Continue reading

Forever F.I.T. launched in the UK October 2014

Forever are launching the new F.I.T. programme this month, which will replace the Clean 9 and Nutrilean program.  So if you have enjoyed the benefits of the Clean 9 cleansing program, keep an eye on my blog for details of the new and exciting products.

Clean 9

Clean 9

They tested the products by asking 14 people to trial the Forever F.I.T. program. The 14 guinea pigs completed the Clean 9, F.I.T. 1 and F.I.T.2 programs, which take 69 days to complete.  The results were amazing and will be shared with distributors at their Big Event in mid October.

In the meantime, take a look at this YouTube video to find out more information, get in touch with Alison via the Contact Me link above or take a look at our brand new Forever F.I.T. webpage.

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What is Forever Lean?

Forever Lean is a great weight management tool to use after you have followed the Clean 9 Cleansing program to help you keep control of your weight. Read Kate’s post about Forever Lean to find out more. We just had a holiday in the South of Spain and saw many prickly pear plants – it was great to see them in their natural environment. Continue reading