Keto Camping

For most of the time that I have been following the Keto lifestyle we have been in Covd19 Lockdown or similar and I have remained in complete control of what I eat. I did go on an All Inclusive holiday in September 2019 to Turkey but that was the last time I was away from home for any length of time. So how can I keep Keto and still go on holiday? To remain in control I thought camping would be a great start.

Now my best friend has a brand new camper van available for renting, so my first taste, as I’m not really a tent kinda gal, was a night away on quite a local campsite in the van with my friend and her two pre teens. It’s kind of a baptism of fire really being in close confines with other people’s children – but I was willing to try it……once!

We chose a campsite about 45 mins drive from home called The Old Dairy Farm in Cropredy and didn’t really know what to expect as I honestly have not camped since I got too old to be a girl guide! It was only £15 for 2 adults which I thought was a bargain.

Arriving at 8.30pm we had just enough light to get the really clever inflatable awning up and had just enough time for a quick look around site. You can tell we left in a hurry though as one of the children forgot to even bring his trainers with him but as the site is well kept it didn’t really matter!

The toilet block in the main field is new, clean and well stocked with toilet roll and even hand wash. It had 6 loos and plenty of sinks for washing and washing up, there was a bouncy castle up and a play area, and what the kids thought was another play area but it was for a different sort of kid! There is another block with showers but as we were there just overnight we didn’t investigate it.

The little part of the evening left was taken up with playing Uno with the kids in the van with the detachable table until it was time for them to sleep in the ‘top bunk’ while the adults pulled out the seats in the main cabin for the night. The dog came too and was perfect as a mini hot water bottle. The site did have a bar in a marquee and had burgers and stone baked pizza available until 8.30pm at night so if you can’t be bothered to cook you are still sorted too, and with Keto in mind I took my own bread roll but would have ordered just a burger if I had needed to eat.

Once the kids had settled in for the night they went to sleep really quickly, and I was pleasantly surprised at how well I slept as I am not a good sleeper generally. The next morning we were super happy to see you could get a full English breakfast for a fiver on the site as well as toast and other options. It was simple and cheap and I have been told a bonus as most sites don’t have food available. We had a chat with one of the staff as we had breakfast and the venue was a wedding venue pre covid and now has branched into camping and caravanning and is friendly and family run and kept really well – it’s highly recommended. And with being Keto I just gave the toast to the kids and ate the sausage bacon and egg so I was sorted too!

The site felt really safe and the kids really loved the freedom of making friends in the play area. I remember as a child myself going camping and loving making friends and feeling free on a campsite. The staff do keep an eye on them too so if really felt like a lovely place to visit. And the van we were in made it feel like glamping not camping – so having said I would never go camping again I think I am coming round to the idea! This looks like the perfect place to go with a group of friends for a weekend. Top Marks. The van and awning was so easy to set up and pack up again too.

If you want to experience the same then keep an eye on MD Campers to be able to hire the van we used – we were in ‘Nikki’ . I believe they are planning an option to hire the van and drive to site yourself, or have the van all set up for you on the site ready so you just turn up and everything is sorted for you ! It really is glamping or glaravanning.

Review – Happy Nibbling Brownies

I am continuing my hunt for mail order Keto sweet treats as although I do make delicious cakes, though I say it myself, it is just nice to sometimes have something bought for you or a lovely treat that you haven’t made yourself.

I came across Happy Nibbling through the Keto Fitness Club as Carrie, who runs the business, is a fellow club member and a regular in the cooking classes. Carrie is launching her brownie business with Organic Coconut Brownies which are made without egg, gluten, grains, nuts or refined sugar. It has been fabulous following her on Facebook as she gets started on her new venture, and she already has had the required inspections and top hygiene rating which can give you confidence in this new sweet treat business.

I ordered the Raspberry Kiss brownies as they looked so good on a recent post. Currently you order from the Facebook page by sending a message and you can buy 6 or 12 brownies in a choice of Classic Dark or Raspberry Kiss, more options and flavours will be added in the future. It’s £12 for 6 brownies and £22 for 12 with £4 postage – so I just had to order 12 Raspberry Kiss – just for taste testing you understand! There will be a website in the future and a wider variety of flavours, but sensibly Carrie is building her business slowly.

Raspberry Kiss Brownies

I paid via a paypal link over the weekend and they were sent out 1st class post on Monday and were with me in time for elevenses on Tuesday. Well packaged and protected in the box and bag it came in – on opening the pack the smell that hit me was divine.

I could not resist breaking my fast early to try one, and as someone who can often be sensitive to the taste of some sweeteners, all I tasted was moist chcoclatey goodness with a hint of raspberry. Each brownie has 1.7g of carbs so it’s a treat that needs to be rationed but I am freezing the other 11 brownies to enjoy over the next couple of weeks. OK – so I may have just lied – I have frozen 6 and kept 6 in the fridge just to make sure they are as tasty a few hours later – and the 2nd one I warmed and had with a drizzle of double cream – warming the brownie seemed to release the aroma even more. Bought brownies can often be dry and hard in texture but these were neither of these things and were divine.

The biggest bonus is a really cannot stand coconut. It is not a flavour I have ever enjoyed. Since Keto I have started to use coconut flour in recipes but if someone described something as coconut I would avoid. I could not tell these were coconut based at all – huzzah!

Happy Nibbling brownies are definitely going on my list of special treats for my family to get me for treats and birthdays – and I will also feel confident in buying them for my coeliac sister or Niece with a nut allergy.

Keep on Walking – with Adventure Geek

My challenge this year has been to Walk 1000 miles and with doing mostly 2 walks a day I need to keep things interesting and find new places to walk. In my last update and progress report I have been storming ahead with my walking after a health setback in February.

First we discovered this great website called Northamptonshire Walks where we can download and follow walks all over Northamptonshire and beyond. With my walking pack ( 4 adults and 3 dogs) we have done walk 1 – Castle Ashby which was our first foray out, walk 2 – Collingtree and a couple of other walks too. These work well if you download the walk from the blog and save it on your phone just in case you have a limited phone connection and there are handy pictures and pointers to keep you on the straight and narrow. There are loads to choose from on the website and you can download an excel file of walks too which tell you distance, terrain, dog friendly and if there are loo stops of pubs en route.

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There is another local option in Northants too – Adventure Geek has walks on their website and runs guided walks both locally and longer adventures further afield if you really take to this walking lark. Julia Doherty, who I vaguely knew through business networking over the years, has been able to make her passion her business through starting Adventure Geek. My sister had been going on the local walks for a while but I was always busy – but this week I finally took the plunge and went on a new walk which included a walk through Kellmarsh Tunnel along the old Northampton to Market Harborough disused railway line.

Adventure Geek allows you to go on two walks free of charge so you can try before you buy, or you can then pay as you go £4 per walk or pay £10 a month if you plan to join them regularly. If you are at all shy or worried about joining ‘strangers’ for a walk then really don’t be – they made us very welcome, were mindful of covid protocols, and kept to a pace which meant it felt inclusive and fun for all. You can clearly see on the website the length of the walk and the terrain and also dogs and children are welcome if the walk is suitable. You can also download the walk routes as GPX files or PDFs to follow yourself if you don’t fancy a group walk.

I definitely enjoyed chatting to a few different people as we walked along, including Julia the Adventure Geek herself. It was interesting hearing about the adventures they have had walking the Camino Pyrenees and the West Highland Way which are some of the further afield trips Julia organises. I hear she has big plans to walk right across America too.

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So if you want to break out and get walking but don’t feel confident exploring the countryside alone then joining with Adventure Geek walks is both cost effective and highly recommended as a way to explore new areas in Northamptonshire.

Just keep walking!

Review – Heavenly Chocolate

Continuing my series of review posts on Keto treats this time I decided to try a Taster Pack of Pure Heavenly chocolates. These went down a storm on Dragons Den and although not clean Keto, no chocolate really is, these seem like an excellent alternative to my old favourite chocolate bars.

The Ultimate Taster Pack = 16 bars from the ‘milk’ and ‘dark’ range

I decided to just go big and get the larger of the 3 taster packs available. You can get ‘milk’ or ‘dark’ or the ultimate combination of the two. I was never a dark chocolate fan before Keto but now when I have tasted the old milk chocolate I loved it is way too sweet and my tastes have completely changed.

The website was easy to navigate the to pay, and my delivery came really quickly and was well packaged with all the bars whole and undamaged. Each bar is 30g so about the size of a mini Cadbury thin bar. There is a lovely wide variety of flavours including fruits (banana, Strawberry, orange and cherry) and nuts (hazelnut and coconut) and standard favourites like salted caramel and mint.

I am taking my time with sampling the flavours so at the time of writing this I have only tried 4, and I bought the box 3 weeks ago so I am really exercising control. I went for Strawberry first, and the smell as you snip open the bar is divine. Like I’ve found with other chocolates I have tried the smell is stronger than the taste, but the taste was really creamy and very much like milk chocolate. The Orange flavour reminded me of chocolate orange and the salted caramel was also delicious. The only one I have not been so keen on so far is the Dark Cherry, but I am never a keen fan of cherry flavours so it’s not really a surprise.

The chocolates vary in cocoa strength depending on if milk or dark, they are all dairy free, egg free, gluten free, wheat free and soy free and also they don’t use palm oil. There is full nutritional information on their website and they use inulin and erythritol as sweeteners. The ‘milk’ option is higher in carbs than the dark, just like other chocolate, so this wouldn’t be an every day treat for me on Keto, but definitely a much better alternative if I want a break from the norm at Christmas or Easter or on a Birthday!

I am having fun on Tiktok recording my taste tests for all the flavours so if you want to see more then follow me using the link below.

@alymead

#lowsugar #dairyfree #glutenfree taste testing heavenly chocolate

♬ original sound – Aloe Aly

Heavenly Chocolate do give you a 10% discount on your first order, but also once you have ordered they share with you a referral code so your friends can get 20% off their first order and you then get a discount on future orders too – so my discount link is http://pureheavenlymember.refr.cc/alisonmead if you want to try your own Heavenly Chocolate – and please come back and comment about your favourite flavour when you have tried your own.

Review – Shokoladi Keto Chocolates

Through a business networking Facebook group I am a member of, Spaghetti Besties https://www.facebook.com/groups/SpaghettiBesties I heard about a artisan bean to box chocolate maker, and since turning Keto I was interested to see if she made Keto chocolates.

There were Keto options on the website, not many and quite expensive, but with a quality product for special treats I decided I’d like to trial them and see what they are like. This wouldn’t be an everyday purchase for me but a special treat on occasion.

Irma, the chocolate maker, has a facebook group where she keeps you up to date with what she is making, and the production runs are short so when it’s gone it’s gone. She had posted about Keto Hazelnut and Butterscotch chocolate using erythritol as the sweetener and mentioned she had been experimenting with the recipe to reduce the cooling affect of the sweetener Not everyone gets a cooling effect from Erythritol but I tend to notice it a lot which makes some sweet treats unappetising for me.

When I placed the order via email, as I had a specific request rather than using the website, Irma was quick to respond with the options and I chose to have 6 small bars for £21 with £4.25 postage. The flavours I am trying are Butterscotch and Hazelnut, White Coffee with Walnut and Dark Berry Crumble. I sent the payment via Bacs straight away to confirm my order.

I was gloriously surprised to find the order arrived the very next day – even though it was 1.30pm when I placed the order. That’s a big tick for customer service and delivery as other Keto stores I have used before I have taken weeks if not months to deliver.

Neatly Boxed

The box when opened (they came in a small cardboard box) smelt heavenly of the caramel and even though I had not broken my fast yet I could not resist having a taste.

Before Keto I was not a dark chocolate fan, Although I use 85% dark chocolate in recipes I never would choose to eat it as is from the packet. I tried the Butterscotch and Hazelnut first and although the butterscotch flavour didn’t come through in the taste as much as the smell did, it definitely scratched my ‘I want chocolate’ itch.

I tried the coffee one next, which I didn’t expect to like as I am not a coffee fan – it was ok but smelt a little too strong for me so I will pass it as a gift to a coffee loving keto friend.

The Berry bar was quite dark but the berry taste came through beautifully so that was a hit too.

Ingredients

It is so nice to find a treat of a keto chocolate bar which can be eaten which I haven’t had to make myself, and I will definitely buy these again for a treat or pass the web address on to friends and family – and I am sure Irma will be experimenting with new flavours in the future too so I will be keeping an eye on her Facebook page https://www.facebook.com/ShokoladiMalvern for more options and perhaps chocolates rather than bars in the future. The website to order is https://shokoladimalvern.co.uk/.

Irma has offered a special 10% discount on Keto chocolates to any of my blog readers until the end of September 2021 – just email shokoladi@mail.com and mention my name, Alison Mead, to get your discount.

Review – Deliciously Guilt Free

Those who follow we on social media obviously know how I love cooking my own food and sharing pictures on my Facebook page and on Instagram as I just love sharing the fabulous recipes from Keto Fitness Club. But when it comes to Birthday time, Mother’s Day or Christmas family and friends want to be able to buy you something nice – and most commercial chocolates are just not Keto friendly. And also as I am also a Forever Living business owner so I don’t want skincare of bath products as I like to use the Aloe products as they just suit me. I am such a nightmare to buy for.

So I noticed on my Insta Account a like by a company based in Cambridge called Deliciously Guilt Free so I thought it was only right if I ordered some treats from them to taste test so if I like them I can subtly pass the details on to friends and family for future celebrations.

So I asked my friend Stuart, otherwise known as The Rambling Alchemist, if he would like to go halves on an order with me so we could sample a variety of flavours and qualify for free postage. These cakes are not the cheapest as each box costs around £10 for 6 or 8 cakes, but the ingredients used fit perfectly with my Keto lifestyle and the bonus are they are gluten free too.

The flavours we chose to sample were Blueberry and Lemon Drizzle, Pecan Butterscotch Blondie, Salted Caramel Blondie and Strawberries and Cream Blondies and as it was my first order I got 10% off by signing up for their mailing list.

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I placed the order on Friday 19th March and the process was quite easy using my phone on their website. I did miss how to get the 10% discount at first but sent them a quick email and got a very quick response from Dan, thanks so much. It says on the website currently 1-5 days to dispatch the order – so I was really pleased to receive mine on the morning of Tuesday 23rd so it was only 4 days – quicker than I expected. Earlier in lockdown I ordered from a different company who took 2 months to send food I didn’t actually like!

The packaging was great, each flavour comes in a box which would fit through the postbox if it was ordered on it’s own – as we ordered 4 boxes they were well packed together. I couldn’t resist opening up the Strawberry and Cream Blondies to start as they were my first choice.

Taste test!

Now I struggle with Erythritol as I get a really bad cooling effect when I cook with it, so I tend to bake using a stevia/erythritol mix when I bake my own cakes, but these were so tasty I could tell it was Erythritol but the cooling effect didn’t bother me. You have to be careful not to eat too many sweet things at once with these sweeteners as they can have a laxative effect, but I could not resist through the day yesterday trying all 4 flavours. I experienced no side effects !

My favourites in order of preference are Pecan Butterscotch, closely followed by Blueberry and Lemon then Strawberries and Cream. The Salted Caramel was my least favourite and I probably wouldn’t order that one again, I think the others were just to full of nuts and fruit that these seemed boring in comparison. All the rest I would definitely order again. I will now freeze the ones I haven’t eaten yet to stop me eating them too quickly.

So I will definitely be recommending Deliciously Guilty Free to others – and I look forward to trying more flavours. If you place your own order use discount AMead10 for 10% off your order here https://deliciouslyguiltfree.com/

Learning new Skills

Although personally up until now (is it week 5 or week 6 ??  who knows) in my lockdown I have been quite busy with my ‘day’ job, helping people understand the furlough grants and supporting my clients with their bookkeeping, I know there are many who are finding the time to learn new skills or try new hobbies.

So what have you tried out since lockdown?  What have you learned?  Can you share resources in the comments here that others might find interesting or useful?  If you fancy writing a blog post about something you have enjoyed, found useful or want to share then do get in touch as I’m always happy to feature guest bloggers here if I feel my audience would appreciate the information.

So what have I learned that’s new?

I have been following a Keto (low carb low sugar) lifestyle for over a year now and my health is so much better for it.  So even though I have been busy working I’ve been cooking from scratch from home every day, and so I don’t get bored and tempted to dive on my old favourites of highly processed sugary foods I have been trying different recipes.

The reason I have been able to stick to this way of eating for so long, and not drifted back to bad habits sooner, is that I have fallen in love with this food, and I have the support of my friends at the Keto Fitness Club, run by Mark Brereton and his family, who keep me engaged, amused and motivated in equal measure.

This week I mastered the Megga Bread recipe, which you can get from the free recipe library on the Keto Fitness Club link I have posted – I am so happy to have a decent slice of low carb bread to eat now that I am going to be using this one a lot.  Initially, I was short of yeast but I managed to get a delivery from BuyWHoleFoodsOnline.co.uk , and they supply the vital wheat gluten you need too – and I have plenty of the Oat Fibre but this can be replaced by ground Chia seeds which are more commonly available in supermarkets if needed.

Here is a little montage with a few of my favourite recipes like the Toad in the Hole, , Chicken Pizza, Haloumi Fries, Scotch Egg, Berry Bake, Megga Bread, Cauliflower and Broccoli Bake and my absolute favourite crumble and custard!

If you want to try some of these recipes then you can download them for free at their free online recipe library, then if you like them as much as I do you can then support Mark and his family by buying their recipe books also available on the site.

And the other bonus is some of the recipes use protein shakes in them to up the protein levels of the recipes, and I can use my Forever Lite Ultra Vanilla or Chocolate shakes in those recipes too.  Double Bonus!

Aloe Aly x

 

Week 3 – is anyone buying?

Right now we are just entering the 3rd week in the UK of our social isolation and distancing, for those who can work from home.  There are many people who have lost their income totally, and many others who may be on Furlough or shielding themselves or family members, or looking after the children, so they can’t go to work.

In my other business, my ‘day’ job with Silicon Bullet Ltd, I train bookkeepers and I have been super busy as everyone struggles to work out what they are entitled to from the daily government announcements, writing blog posts with practical tips on processing payroll and how to manage the grants and allowances when you claim them.  But for many people, it’s still a waiting game to know what they will be entitled to, if anything, and when they might get it.

Remember though that in a couple of weeks time there will be people who are earning their 80% pay but they have greatly reduced their outgoings.  No daily commute to pay for, no take out coffees, no meals out or trips to the pub.  Also, the novelty of staying home will be wearing off and boredom will be setting in.  I know my daughter, at 20 , is starting to look at online shopping sites so when she gets her furlough wages from her part-time pub job she can buy a nice outfit for when she can go and see her friends again.

So don’t think that there is no-one around to buy your Forever Living products, or your home crafted items, or whatever it is that you sell.  Now is the time to use your enforced lockdown to be your most creative, learn how to use TikTok, learn what to post on Instagram and how to connect with people on LinkedIn, learn how to promote your business and build your connections with online networking on zoom. Whatever tasks you have been putting off because you never had time, now is the time to get on with them.

Do your ‘homework’ now so you can grow your business, whatever it is, in the future when you are once again free to go out and socialise. Personally, I am also advocating the self-employed getting your tax return done and submitted now while you have admin and downtime, so when you are free to get out again you know a) how much tax you are needing to save up and b) you can concentrate on income-producing activities when you have more freedom.

So that’s one of the reasons I have returned to blogging here when I’ve not had time to love the last year, and I’m talking about how the wonderful Forever products are so kind to the skin when you need to wash your hands so often.  What ‘homework’ can you do ?

Aloe Aly

 

Back to School tips for parents

With schools going back this week in England and Wales getting your mindset sorted for term time and away from holiday mode can be hard for everyone.  There are a million things to plan and think about from school uniform, maybe first day nerves at a new school, and planning healthy school dinners or packed lunches.  Here are a few back to school tips I have learned parenting my two, who are now 22 and 19!

Re-establishing a Bedtime Routine

During the holidays the children have most likely enjoyed later bedtimes on the long summer nights.  Getting back to a good sleep routine can prove challenging.  Children aged six to twelve are meant to get 9 to 12 hours of sleep per night, and teens need 8 to 10 hours.  Enforcing a regular routine by switching off electronic devices at least an hour before sleep time, a bath and teeth brushing and maybe reading a book together will really help.  Remember our Forever Bright Toothgel contains Aloe Vera and does NOT contain fluoride.

Forever Bright Toothgel

The Best Start to the Day

Mornings can be busy and stressful trying to get everyone out the door with all the right kit and uniform, but you should never let your children skip breakfast.  Arriving at school hungry means they are less likely to concentrate in class.  Establishing a routine of sitting down to have breakfast together can be a great start even if it means getting up that little bit earlier.  They need plenty of protein and fibre in their breakfast to keep them satisfied until lunch.

A Healthy Lunch

Planning for a healthy and nutritious lunch for your children is not always easy, I know mine got bored easily with sandwiches and it could be difficult to think of alternatives.  Thinking outside the (lunch) box mine enjoyed cold leftovers of favourite meals, scotch eggs and other savoury snacks as a change, plus at least one piece of fruit and veg in their lunch box each day.

Some children though no matter how hard you try just won’t have a varied diet, I know when I was a child I was a right pain in the neck to my parents.  If your children will try the Forever Aloe Vera Gels which are in plain, Berry or Peach flavours you know they are getting plenty of nutrients including vitamin C.  Also we have Forever Kids supplements which will give your child vitamin A, C, D and B12 as well as iron and zinc.  See how the drinking gels have changed in my previous post.

Forever Aloe Gels

Get their Brain Trained

After being away from the classroom for so long your children may not have been exercising their brain much in the summer.  Try and help them do the activities they enjoy which involve reading and writing in the holidays.  Maybe a game of Scrabble or Rummikub with older children will start to get them thinking again.  They also need a quiet place to work available to them away from siblings and distractions if that is possible once they are back at school so they can concentrate.

Keep Getting them Outside

Going back to school doesn’t mean the end of outdoor fun.  September is a month when the weather often improves to give us all a last taste of summer before autumn and shorter days are with us.  Try and go for a walk after school, call in at the park, or for me, I’d go for a walk with the dog in our local forest.  Get outside somewhere that your children have space and can climb, jump, run and just be kids rather than being stuck indoors.

What tips do you have for parents getting back into the routine of school?  It might be you are sad to wave them off at the school gates, or are you skipping home feeling ready to get back on with your life and your business again after 6 weeks of family fun.

If you have been thinking of joining Forever Living but you couldn’t over the summer with the children under your feet, then get in touch now and I can support you in getting your business going.  School gates are a fabulous place to share the Forever opportunity too.

Business Networking for Network Marketers

I have been attending business to business networking events since 2009 and I have met many other network marketers at my meetings over the years.  Some who totally get business networking and others who you can see just don’t get it.

In fact, when I started networking back them I wasn’t a network marketer myself, I was promoting my bookkeeping and IT business Silicon Bullet. I met a Forever Living distributor and tried their products and fell in love with them so decided to join.  Then I learned about the business behind the products.  It’s a slow conversion but a comfortable one, and I am proof that Business to Business networking works for a Network Marketer.

Don’t go in for the hard sell

We are often taught in Network Marketing to introduce the opportunity to everyone we meet, get names on our who do you know list, and it’s a numbers game, to get people to attend our presentations so they can then make an informed decision about if the opportunity is for them.

Business networking though is different.  People do not necessarily attend networking groups to buy. Everyone is there with their own business and won’t take kindly to a hard sell, or to an invitation to a coffee or ‘one to one’ where you whip out your presentation if they have not expressed an interest in your company previously.  Don’t meet people and be the one to do all the talking.  You will make a far better impression if you are the one doing the listening.

How can you make  Networking work for you if you are a Network Marketer?

• Go with the mindset of getting to know the people in the room.  Listen to them and see how you can help them.
• Take your products along and talk about the benefits of using them, but don’t take too much, focus on one thing at a time.  Have samples for people to try, taste or rub on, whatever is appropriate.
• If it’s possible, get involved with running the meetings. I now attend 4 Networking where the meetings are run by members who take on a team role.  It increases your visibility in the group and enables you to show off your organisational or other skills to members.  It also brings you closer to the other team members at the meetings.
• Try and do something memorable in your 40 second or one minute pitch (I quite often sing as that’s my hobby).
• Be a product of your products and a shining example of your company.
• If the networking group allows it – offer to give a talk about something related to your business or an area you are knowledgeable about.

Don’t give up !

Give it time.  Don’t expect quick results.  I was attending a group for over 6 months before I started to get any sales.

If you follow these simple tips you are bound to make connections with people who will become your customers first and may go on to be team members later, or who might refer people to you who could join your team.  When you start to make sales then always ask for recommendations within the networking community to use in your social media.

When I think back to the lady I met all those years ago who did Forever Living at my first networking group, I think at least 50% of the people in the room are now her customers or team members so I can see from example how it really works.

4 Networking

I joined 4 Networking in 2017 and quickly joined a team to help run the local meetings.  In 2018 I was promoted to being a Regional Leader for the network, overseeing a number of meetings in my local area.

If you would like to find out more about this business networking organisation, which prides itself on it’s relaxed but still business-like meetings then do get in touch I can share the details of local meetings.  You can take a look at the 4 Networking Website yourself to see where the nearest meetings are to you, they are spread all over the UK, but not yet available in other countries.