Want a Guilt Free Christmas?

So it’s the time of parties/overeating and over drinking!!!! Well, we can help you minimise damage.  You just don’t want to deny yourself at this time of year, but you also don’t want to end up feeling bloated and overweight come January either.

Forever Lean is just one of the fabulous products we have that works well in stopping your body from absorbing fats, carbs and sugar which hugely increases this time of year.  You can see my previous post all about the other Weight Management Supplements we have on offer too.

So my offer for you this December is with every purchase of Forever Lean made during December 2017 you will earn a £15 off your next C9 purchase in 2018.

Forever Lean Christmas

To take up the offer use the Contact Me form and use the subject No More Guilt for Forever Lean at the discounted price of £25 (RRP £34.66) plus your £15 off voucher towards your next Clean 9.

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Clean 9 – Free Foods Updated

The Clean 9 (C9) from Forever Living is an expertly devised 9 day cleansing plan designed to kick start a healthier way of living.  The programme cleanses your body and helps to adjust your mindset, it is a perfect starting point for transforming your diet and fitness habits. You can read more information about the relaunched Forever F.I.T. programme, which the C9 forms the first part of , in my previous post New Forever F.I.T.

The C9 has benefited from the addition of Free Foods in the plan since it’s previous relaunch in 2014, and now the programme has been improved again with more guidance on Free Foods, what to eat and how often you can have them whilst sticking to the plan.

Fruits Veggies and Free Foods

Free foods are foods which are low in calories and provide vitamins and minerals, phytonutrients and fibre.  The newly designed booklet which comes with the C9 pack splits your free foods between one serving foods, two serving foods, and unlimited foods which are so low in calories that the serving size is not specified.

free-foods-once-a-day-list

free-foods-twice-a-day-list

free-foods-unlimited

By reaching for these free foods if you feel peckish on the C9, or even if you just want that feeling of eating something on days 1 and 2 of the programme, you are more likely to succeed and stay on the wagon for the full 9 days.

Sticking to the Plan

The secret to a successful C9 is first proper preparation, which is covered in my post 5 ways to prepare for the Clean 9, keeping focused on your goals and reasons for following the programme,  and don’t beat yourself up if you eat food or have a slip up whilst on the C9, just pick yourself up, refocus, and follow the rest of the plan as best you can.  Proper preparation is the key.  If you have a supply of free foods prepared and ready to dip into during your lowest moments you are less likely to

Need Help ?

If you have any questions about the C9 then you should ask for help from the Forever Living Distributor who supplied the products to you. If you have not yet purchased your box then you can buy online from my online shop, accessed by the Shop Now button on my weight management website.  If you wish to be coached whilst following the program then please include your details with your order and I can get in touch to support you, or use the Contact Me  on this website.  I also have hints and tips, 600 calorie recipe ideas and videos about the programme available if you search the weight management category on this website.  Also please note the Be Mindful of your Health section on my previous post for health considerations before purchasing the box and starting the plan,

Forever Protein Pancakes

When you follow the Forever F.I.T. program, which is our follow on weight management program which many people do after the Clean 9 cleanse, you don’t need to keep to an exact strict regime of protein shakes for breakfast, by trying out different recipes and keeping variety in your diet you are far more likely to succeed and hit your long term goals.

Why not try a scoop of the Forever Lite Ultra protein powder in your pancakes, for a delicious breakfast alternative.  Protein builds muscle and without proper protein intake, your body will struggle to recover after exercise and build muscle.  It may even break down muscle tissue in order to access essential amino acids.

For more great recipe ideas take a look at my dedicated Forever FIT website, where you can learn more about the Clean 9 cleanse and the follow on FIT programs, or tale a look at the weight management category here on my blog.

Forever Lite Ultra Protein Pancakes Recipe

Ingredients

  • 1/2 a cup of oats
  • 1/2 a banana
  • cinnamon
  • 2 egg whites
  • dash of almond milk
  • 1 scoop of Forever Lite Ultra Vanilla Shake Mix

Method

Blend all the ingredients together thoroughly.  Fry for 1 -2 minutes on each side in frying pan using coconut oil spray.  Serve with your choice of fresh fruit or perhaps a squeeze of our delicious Forever Bee Honey.

Protein Banana Pancakes

Exact calories and for the recipe can vary depending on which brands of products you are using, but when I tried the recipe and used MyFitnessPal to accurately record the ingredients used this recipe served 2 (3 small pancakes each) and was 176 calories per serving.

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60 Day Satisfaction Guaranteed

You can buy your Forever Lite Ultra and Forever Bee Honey from my online shop, and as with all our products they come with a 60 day satisfaction guarantee.  Please contact me for more details.

We also offer full support and coaching to anyone who wishes to follow the Clean 9 or FIT program, just get in touch and let’s get healthy together.

 

Look Better with Clean 9

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Make sure you are ready to kick start your new regime in 2016.  For more information about the Clean 9 Cleanse and the F.I.T. packs then take a look at the Weight Management category here on this blog for loads of fantastic information about these quality products.

Posts include :

You can order the Clean 9, F.I.T. packs and the individual supplements, protein shakes and Aloe gel from the Fitness and Weight management section of my on-line store, or directly from myself, Alison , if you are in Northamptonshire or North Bucks.

If you can get 2 or 3 friends to join and do the program together then get in touch for multi-buy offers, or if you work in the fitness or weight management sector then contact me about joining my growing team, and adding these fabulous products to your own portfolio.

We also have a secret Facebook support group that I will add you to when you buy the products through my shop, and I can offer help support and advice whilst you are following the program.

So what are you waiting for, order your pack today, and help yourself to look better and feel better in 2016.

 

 

5 ways to prepare for the Clean 9

The Clean 9 program is a body  cleansing system expertly devised and formulated by Forever Living products.  It is designed to kick-start the FIT program  and gives you the perfect starting point for transforming your diet and fitness habits.  Is it based around Forever’s best-selling Aloe Vera Gel drink and is a nutritionally balanced program which allows you to see great results in just 9 days, hence the name.

To get the best results from the program preparation is key, so here are my 5 top tips at getting the most out of your C9 program.

  1. If you have never tried Aloe Vera Gel before then when your box arrives start drinking the Aloe Gel for a week before you fully start the program.  Ideally you should drink 60mls each day, however this would mean buying an extra bottle of drinking Gel.  You can drink 30mls each day for 6 days before you start with the Gel that comes with the pack, or up your dose to 60mls and miss one of the 120ml doses on each of days 1 and 2.
  2. Cut right back on caffeine and alcohol.  It is withdrawal from these which often causes people headaches on the first 2 days.  If you can stop completely for the 4 days before you start then that will give you the best chance of success.
  3. Start doing 30 minutes of exercise every day (or more) for 5-7 days before you start so you get into the habit of it.
  4. Up your water intake to 2 litres per day.  To help with tip 2 and tip 4 together you can replace tea and coffee with hot water and lemon and always carry a bottle of water round with you.  Always start your day by drinking a large glass of water.
  5. Practice making some 600 calorie meals ready for days 3-9.  I use myfitnesspal to log my calorie intake, or if you have a FitBit  you can log your exercise and calorie intake on their app too.

You can purchase the Clean 9 from my on-line shop, and when you do please get in touch as we have a secret Facebook support group you can be added to, and I can personally offer advice and support to help you achieve your own personal goals, which can be different for everybody.  It may be you want to look and feel fabulous for a party or special event, look great in your bikini on holiday, or just improve your diet and fitness generally. Just use the Contact Me link at the top of this page.

For more great hints and tips about Forever Living’s weight management programs then take a look at these other posts on my blog.

Aly Before and After Sept 2015

 

 

What do you do after the Clean 9 Cleanse?

The Clean 9 is a full body cleanse, and if you don’t already know all about it please take a look at my previous posts about the Clean 9, and my earlier video diaries of day 1, day 2 and day 5 of the cleanse.

Update – December 2016 – The FIT program has been updated with a new pack and fabulous new exercise plans and support and changed to a more flexible 15 day programme – read my latest post https://siliconbullet.wordpress.com/2016/12/12/new-forever-f-i-t/ for more information.  The supplements and shakes still remain the same as in this video.

I have reached the end of my cleanse, and I feel fabulous!  I feel less bloated and I have increased energy and  I was told I was ‘glowing’ by a customer this week too, which really helps my self confidence.

But once the 9 days are over , what do I do now? Take a look at my Day 9 video diary to find out

F.I.T. Program

My FIT 1 Pack

My FIT 1 Pack

The F.I.T. 1 program, is a 30 day regime which allows you to continue towards your weight management goals in a sustainable, healthy way F.I.T. 2 builds lean muscle, tones and transforms your body and is the third step in the program.

F.I.T 1 and F.I.T. 2 both come with everything you need to follow the program, plus an information booklet with full details to help you achieve the results you desire.

The main product I find which helps me maintain my weight is the Forever Lite Ultra Shakes, which I use to replace my breakfast every day, or when I just don’t have time to prepare a healthy meal.  They are just so convenient and prevent me grabbing for the wrong kinds of foods.

Take a look at this video all about the shakes, which I prepared for an online informaitonal event my Forever team did together to promote the weight management products.  It’s my first attempt at a ‘shopping channel’ type informational video, so be kind and not too critical!

Please contact me for full details and pricing or take a look at my on-line shop for details.

Clean 9 Cleanse Day 5 – What can you eat on Clean 9 ?

If you don’t know what the Clean 9 cleanse is, then please take a look at my previous post about the 9 Day cleanse Program, and also my previous Video diaries from Day 1, about what is included in the program, and Day 2 about the best way to prepare for your cleanse.

The common misconception about the Clean 9 is that you can’t eat at all, but this is only the case in the first 2 days. You only give your body a break from full meals at the start, then from days 3 to 9 you include a healthy 600 calorie meal into your program, either at lunch time or for an evening meal.  So tonight I recorded a video about what you can eat whilst my dinner is cooking!

You need to try and avoid processed food and high sugar and fat content whilst doing the cleanse, and if you would like to see some wonderful healthy recipes then please take a look at my previous posts All About Nutritous and Nutritious Nutrition.

Remember you also have free foods, a list of which is found in the booklet you get when you buy the program, which include many fruits and vegetables, mostly eaten raw, which are low in GI.  As of December 2016 the programme has been updated with more information about Free Foods – you can read a summary of what you need to do in my post Clean 9 Free Foods – Updated.

If you decide that you would like to try the Clean 9 yourself then please get in touch.  I can share with you lots of hints and tips and more recipe ideas to make your cleanse really successful and tasty. So get in touch to find out how to buy your own Clean 9 pack and get started on a new you.

I am also currently looking for people who are looking for extra income to join my growing team, and if you have a business which involves health or fitness, adding the Clean 9 to your business by joining my team could be just what you are looking for.  We offer full support and training to new team members, get in touch to find out more.